Cross Country Ski Poles & Accessories

Are Ski Poles Necessary for Cross Country Skiing?

Within cross country skiing, poles greatly influence your performance. Hence, it is vital to select poles that match your unique style and physique.

A cross country ski pole comprises several elements such as grips, straps, baskets, tips, and shafts, each contributing to the poles' overall performance features. Let's delve into some considerations for acquiring the perfect cross country poles tailored for you.

Key Advice for Selecting Cross Country Ski Poles

The first factor to evaluate is the length. For classic cross country, opt for poles about 30 cm shorter than your height, and for skate cross country skiing, select poles around 20 cm shorter.

Another significant factor is stiffness. The stiffer a pole is, the more efficiently it will transfer power with every stroke. If endurance is a pivotal component of your style of nordic skiing, opting for poles crafted from slightly softer materials may be beneficial as they absorb some impact between the ground and your hands and arms.

Wrist straps and grips are crucial for comfort too. Properly fitting wrist straps enable you to push harder without exerting your hand muscles. To minimise the chance of blisters, it’s important to choose a pole with a soft and gripping handle that fits your hands perfectly.

Wondering whether ordinary downhill ski poles will suffice for cross country skiing? The answer is no. In cross country skiing, poles are central to gaining momentum and transferring energy, while in downhill skiing, they primarily aid in balance. For this reason, poles specifically designed for cross country skiing are essential.

Now, proceed to our Cross Country Ski Poles to discover the right ones for you! If you require new straps or other spare parts, don't hesitate to explore our range of Accessories for Cross Country Ski Poles.

For detailed insights on poles for Nordic skiing, including backcountry options, visit our Buying Guide for Cross Country Ski Poles.