Guide to Selecting the Ideal Cross Country Ski Poles

In the world of cross-country skiing, ski poles are an indispensable component. Different techniques, such as classic and skate skiing, necessitate different poling styles, which is crucial when selecting cross country poles. This guide will delve into the nuances of pole length, material, grips, tips, and more.

If you already possess knowledge regarding XC poles, feel free to explore our complete selection of cross country ski poles. If not, please continue reading to become acquainted with the important considerations when selecting cross country ski poles.

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Finding the Right Size for Cross Country Ski Poles: What Length Do I Need?

To choose the correct cross country poles, consider those that correspond with your height and style of skiing. Essentially, the right length involves matching the pole to your height while factoring in your skiing style.

Nordic ski pole measurement is crucial due to its impact on power transfer, comfort, and endurance. Poles that are overly long may place a burden on your shoulders and arms, whereas poles that are too short can cause excessive forward leaning, impairing power transfer and balance.

Skate ski poles have a different suggested length compared to classic ski poles, influenced by differing poling styles. Classic skiing poles are characteristically shorter than skate skiing poles, and understandably so.

For techniques like the classic double poling method, skiers need to lift the poles to plant them firmly in front. By leaning the upper body forward, force is exerted to propel forward. Overly long poles will strain your shoulders and reduce the ease of force application. Conversely, poles that are too short limit the force you can apply during each stride.

Skate ski poles resemble classic ones but need to be longer. Length is necessary as poles are typically positioned in a V-like formation towards the ground. This enables skate skiers to extend further to the sides and back, maximising force application and momentum generation.

Skiing style

General reference

Classic ski pole length

30 cm (or 12”) shorter than skiers’ height

Skate ski pole length

20 cm (or 8”) shorter than skiers’ height.

Note: For competitive cross country skiing, strict adherence to specific regulations is crucial. As per the International Competition Rules from FIS (the International Ski and Snowboard Federation), poles must not surpass 83% of your body height, measured while wearing cross country boots.

If you are unable to find poles that precisely match your height, there is no need for frustration. Newcomers are urged to opt for slightly shorter poles, whereas experienced skiers typically decide whether to lengthen based on their knowledge.

For backcountry cross country skiing, adjustable poles with larger snow baskets are vital. This will be covered in the dedicated backcountry ski poles section.

Shaft Materials of Cross Country Ski Poles – Stiffness and Weight Considerations

Cross-country ski pole shafts are constructed using either fibreglass, carbon fibre, or a blend of both. The carbon content contributes to the pole's stiffness. Cross-country poles made entirely of carbon are stiffer than those containing 50% carbon and fibreglass. Some models also come in aluminium. Cross-country poles made of aluminium are typically reserved for backcountry skiing, as they withstand the wear from extended wilderness trips.

Stiffer poles provide optimal power transfer when skiing, converting your exertion into speed on trails. Softer poles offer less power transfer, though they are gentler on the arms during extended ski excursions. Those with sensitive elbows may benefit from softer poles. For roller skiing on more rigid surfaces, a softer pole can be a preferable option – explore our range of roller ski poles.

Pole stiffness also influences weight. Stiffer poles tend to weigh less, requiring reduced effort to move your arms at the start of each push.

Simply put: Fast skiers seeking superior gear should consider stiff, lightweight poles. If you prefer a leisurely skiing pace to appreciate nature's beauty rather than focusing on speed, softer poles will suffice.

Materials for Grips and Strap Designs on Cross Country Poles

Grips significantly influence the functionality and ease of use of cross country ski poles. They affect your capacity to control and maintain balance while skiing. Common grip materials include rubber, cork, and foam, each with distinct benefits.

Rubber grips ensure a firm, non-slip hold, accommodating varying weather conditions. Cork grips retain heat better than other materials, aiding in keeping hands warm. Foam grips are light and cushioned, decreasing hand fatigue on long excursions and providing comfortable handling.

Pole straps are crucial, enhancing pole control. Proper strap length adjustment is vital for performance. Ideally, the strap allows grip release while maintaining close pole control during strides.

By selecting suitable grips and ensuring strap adjustment, you can elevate your skiing experience and maximise trail performance.

Searching for replacement grips or straps for your cross country poles? Check out our range of cross country ski pole accessories for spare grips and straps.

The video below offers easy instructions on how to replace ski pole grips.

Backcountry Cross Country Ski Poles - Adjustable Poles With Larger Snow Baskets

Opting for ski poles with large baskets is essential for backcountry excursions. Larger baskets create a significant pressure surface in the looser snow beyond marked tracks, providing suitable support in varied snow conditions.

Extendable poles are vital equipment for backcountry cross-country skiing. When traversing mountains, it is essential to have adjustable pole length to accommodate steep terrain, also acknowledged as side-hilling.

In backcountry skiing where slopes can be highly variable, having adjustable poles allows quick adaptation to changes. Shortening poles uphill supports a more efficient and upright posture. Conversely, lengthening poles on flat or downhill sections ensures increased leverage and stability.

You will find adjustable poles in our selection of cross country ski poles. Use page filters to search by length, and choose adjustable options (such as xx cm - xx cm) to find all adjustable pole models.

Changing Tips on Cross Country and Roller Ski Poles

Over time, pole tips may wear and need replacement. Consider replacing your cross country pole tips with more durable roller ski pole tips for asphalt training, using your regular poles for roller skiing.

The video below offers straightforward instructions for changing tips on cross country or roller ski poles. Be sure to measure your pole's diameter before selecting ski pole tips for cross country or roller skiing.